It's a period which brings a huge parcel of joy. Unfortunately, it's also one that is accompanied by umpteen side effects. All throughout your pregnancy your body is going to go through huge changes, but some of these can be made easier through some simple changes.

If you haven’t heard the news, having a baby sort of changes your life. Remember the days of going to the shop? This now feels like packing for a vacation. How about a full night’s sleep? Well, we all know the truths about that. Of course, those initial months are hard but, in the end, it’s completely worthwhile. In a bid to make your new postpartum life a little easier to come to terms with, we have today outlined three areas that you should hone in on. If you can do this, the impact will be terrific.

We are not going to be revealing any earth-shattering news when we say that pregnancy prompts some monumental changes for your body.

It could be said that a lot of us perhaps underestimate some of these changes though. A lot of us feel that it’s merely the shape of our yummy that changes – with the bump obviously growing bigger by the week.

In reality, it’s so much more than this, and through today’s post we will take a look at some of the more surprising areas of your body that tend to change after you give birth.

Breast fluctuations

It could be said that one of the most "headline changes", so to speak, comes with your breasts.

Contrary to popular belief, this is something that isn't consistent. During the initial months, they will increase in size. This is because they are suddenly about to become more functional, in preparation for breastfeeding.

Then, once the breastfeeding stage is over, they start to revert back to their normal size. This is usually the time where women consider a breast augmentation after enjoying a larger size for so long.

The importance of staying on top of your teeth

It can depend on where in the world you live, but on the whole the authorities are quite keen about providing free dental care to expectant mothers.

It's only when you start to see the possible impact on your oral health that the reasons become clear. For example, morning sickness is something that naturally prompts a lot of acid to enter your mouth. Over time, this can eat away at enamel, and the rest is history.

Some studies have even suggested that the more children a woman has, the more likely she was to lose teeth.

Your shoe size might change

As we have already said, most people immediately think that the main change to their bodies comes in relation to the bump. As crazy as it might sound, your feet are something else that can be affected.

There's a couple of reasons behind this, with the first related to your weight. As you are carrying additional pounds for the best part of a year, your feet actually start to flatten. Ultimately, this results in slightly larger feet.

Then, there is the hormone-factor. As you will be generating more of the hormone Relaxin, it means that your ligaments start to relax and this can again affect your shoe size.

You will have more hair

Unfortunately, this final benefit is actually short-term. However, during pregnancy you will find that you have much more hair on your head. This isn't because you are growing more hair - but the change in hormones means that you are losing less. Ultimately, it will be thicker and a lot of women really bask in this period.

Unfortunately, once you do give birth, you return to normality! It's worth mentioning that when this "normal" period does return, the hair loss can seem accelerated. However, after about six months, everything should even out again.

Every bride dreams of that perfect wedding. And if you’re like most brides, you want to look amazing on your big day with not a hair out of place, literally!

Whether we pen this article in 2019 or in 2059 the rules are going to remain the same; staying young is fashionable, and is the thing that pretty much every human on earth craves.

For decades upon decades, we don’t think it will happen to us. Then, it smacks us in the face.

That’s right, today’s topic is all about staying young. It is something that is going to remain hot news regardless of the year that we find ourselves in; everyone wants to try and knock a few years off their perceived age.

Sometimes, plastic surgery is the answer. Some of these procedures might be obvious and based around the face, while others like breast augmentation might tackle some of the more discreet elements of the aging process.

Instead of focus on the above, today’s piece is now going to look at some of the more simple, every day steps you can take to shave a few years from your age.

Watch how you sleep

It sounds ridiculous, but trust us, keeping one eye on the position in which you sleep is one of the easiest ways you can make sure that the years don't catch up with you.

Dermatologists have found over the years that a lot of people tend to have a preferred side when they hit the pillow. Unfortunately, it's this side that receives the biggest impressions during the night - and this is something that over time can impact your skin and cause wrinkles.

The solution? Try and sleep on your back.

Similar rules occur when you are driving

It's a similar story, in some ways, when you get behind the wheel. Unless you happen to regularly hop between countries, you will of course be sat in the same driver’s seat every day you take to the roads.

Over time, you'll start to see that the sun impacts one side of your face more than the other. This is because one of the sides is immediately facing the sun and as we all know, this is a quick recipe for aging.

So, what should you do? Obviously, we're not going to suggest that you give up driving, but the easiest course of advice is to instead just apply sunscreen. Even if it seems to be a relatively cloudy day, over time this issue will keep happening and you'll be left with one side of your face that has suffered from the effects of the sun more than the other.

You don't give skincare products a proper chance

The basic rule with this next point is not to believe all of the marketing hype that skincare manufacturers tend to attach to their products.

If it says you'll see a difference in a matter of days, you probably won't. Generally, it takes around three weeks before you see any sort of difference, so if you are the type of person who is constantly chopping and changing products you are not going to see any progress in the slightest. Stick with one and see where it takes you over the course of the next month.

Keep calm and carry on

We've all heard the saying, but when it comes to your skin you might be surprised at the impact basic impressions have on your overall appearance. If you are the type of person who scowls or frowns a lot, over time these small indents in your face are going to become permanent. In other words, you’ll develop wrinkles very quickly.

Acne scars are usually caused by pimples that undermine the integrity of the epidermis and dermis of the skin. Scars can become discolored, red, or indented; depending on the severity of the acne breakouts.