Skin starts to age as soon as we pass our teen years. Natural ageing, also known as intrinsic ageing, is controlled by our genes and presents as a loss of youthful appearance, lines and wrinkles on the face as well as drier skin. In addition to our genes, environmental factors can also cause our skin to age prematurely. This is known as extrinsic ageing. If your face has started showing the classic signs of ageing such as fine lines and wrinkles, here are a few non-surgical ways you can reduce their appearance.

Chemical Peels

Chemical peels are used to remove the outer layer of dead skin from the treated area. The procedure uses a mix of trichloroacetic acid, lactic acid, glycolic acid, salicylic acid and phenol to remove this outer layer. Although you might feel a bit of stinging and irritation during the procedure, that should go away soon after the procedure completes. It will take a few days for the outer skin layer to peel completely, which will reveal smoother, newer and supple skin.

Using Retinoids

Retinoids are vitamin A derivatives. They work by increasing the amount and production of collagen, which is the protein responsible for the skin’s support structure. Do note that it will take a few weeks of using a product containing retinoids to see results, so you should be patient. There may be irritation for some people, but if this happens to you, alternate the days you use the product and apply liberal amounts of moisturiser after. Also, do not use products containing retinoids if you are pregnant because their effects on pregnancies are not yet clear.

Botox Injections

Although Botox is an injectable procedure, it is still minimally invasive and this is why it is considered non-surgical. Botox is one of a few neurotoxin injections that are used to reduce the appearance of wrinkles and fine lines, especially on the face. When you get Botox in Bromley, the doctor will inject different areas of the face with a protein derived from the botulinum toxin. The procedure takes a few minutes and causes very little pain.

Botox relaxes specific muscles depending on the injection site and helps smooth out the appearance of wrinkles and lines. Botox is used to smooth wrinkles on the forehead, around the eyes and brows as well as around the lip area.

Opt for Laser Treatments

In addition to reducing the appearance of wrinkles and fine lines, laser treatments also have some other benefits. Resurfacing lasers, for example, can reduce the appearance of blood vessels and brown spots and kickstart the production of collagen. Due to advancements in laser treatment technology, these treatments are now safe and will not irritate the skin or leave it looking red.

There are lots of surgical procedures that can help you get rid of wrinkles and fine lines. However, all surgical procedures carry some risk and it will take longer to recover from these procedures. This is why it is better to go for non-surgical options as they do not need any recovery time and have fewer adverse effects compared to surgery.

With Christmas Day fast approaching, you’re probably wondering what to buy as a gift for the ones you love and hold dearest. While socks and body lotion make for great gifts and are no doubt appreciated by the recipient; there might be a special someone to whom you want to give a special gift. Jewellery is always a good option in these situations. The owner can wear the jewellery throughout their lives without going out of style, with it eventually being passed down the generations as an heirloom piece. To give you some ideas, here are four meaningful jewellery pieces you could gift this Christmas.

Crucifix necklace

With Christmas having its origins in a Christian festival, a crucifix necklace could be a special gift for someone going on their own faith journey. Owning faith-based jewellery can help the wearer feel grounded and connected to their faith, particularly if they are going through a difficult period in their life. Crucifixes come in a variety of styles to suit all tastes and, as such, are a unisex piece of jewellery. Whether you choose yellow gold or silver, a minimalist or ornate cross, there is a crucifix necklace to suit everyone.

Mala beads

Mala beads are spiritual necklaces made up of 108 beads that are used to support meditation and ward off negative energy. Like prayer beads such as the rosary, mala beads are popular tools for those following a yogic lifestyle; thus, they make a great gift for the yoga enthusiast in your life. Mala beads can be made from a variety of different stones to help support the specific needs of the user; for instance, rudraksha and clear quartz are used to enhance spiritual development. Visit to find out more about mala beads and their origins.


An elegant watch can make a great gift for anyone, regardless of age, taste, or gender. As well as being a timeless piece of jewellery to complete any outfit, they are also extremely useful. The wearer has a classy way of telling the time rather than pulling their phone out. If the person you are buying the watch has an extravagant, glamourous style, look for a chunky watch in gold or silver-toned metal. Or, if they would prefer something more minimalistic and understated, choose a watch with a small face and a slim leather strap.

Heirloom jewellery

The final meaningful jewellery idea on this list is one that you will not necessarily have to buy. If you have a piece of heirloom jewellery that has been passed down through the generations, now might be the time to pass it along to your own child or grandchild. Your daughter might love the bracelet you were given on your eighteenth birthday, and your son might be delighted by his grandfather’s pocket watch, for instance. Alternatively, you could gift a new piece of heirloom jewellery, such as a charm bracelet whereby a new charm is gifted and added every following Christmas and birthday.

Wearing the right glasses or sunglasses can instantly change your look and appearance and can even make the shape of your face look different. Indeed, contrary to opinion in some circles, eyeglasses and spectacles don’t just need to be worn for functional reasons, they can also make the ultimate style statement and accessory to your outfit.

Consider these genre-defining eyewear shapes and styles to completely transform your look and find your own style.

The round lens, Lennon style

The classic round lens style of glasses was most famously worn by John Lennon, but that doesn’t mean they’re just the preserve of music legends. Pick the right pair of round lenses and you can make a serious fashion statement all your own.

It’s worth noting that face shape plays a large part in whether you can fully pull off this look. For instance, those with sharper features and a predominantly square face shape wear these glasses best. Add a bit of style with some thin metal frames and tinted lenses to truly capture that timeless, classic look.

Transparent frames

Glasses with transparent frames were hugely popular in 2019 and they show no signs of slowing through 2020 either. This year, an interesting trend has developed for slight, transparent accents (e.g. rose, champagne and smoke) giving an updated look to this classic style.

Other popular tints this year are blues, rouges, and apricot colors. Try transparent (or semi-transparent) frames with a bold lens to really bring focus to the eye area or go with a clear lens to achieve an elegant, understated look.

Reworked classics

Some styles simply refuse to die out and it seems classics like the Aviator or Wayfarer will be with us forever. While it’s true these styles sometimes drop in popularity, over the years they’ve always made a comeback, and right now, they’re enjoying yet another renaissance.

In 2020, we’re starting to see subtle updates to these vintage shapes, including slightly more boxy frame shapes and single brow bridges. New materials are also becoming increasingly common — including titanium and acetate — adding a modern twist to a classic look.

Colored glasses

Fashion eyewear has never been more popular and there are a multitude of styles available these days from websites like as well as in traditional opticians, sports retailers and even supermarkets.

However, if you want to make a really bold statement, nothing shouts louder than colored frames. Adding a splash of color to your glasses can add increased definition to both your face and the glasses themselves. If you want to really push things up a level, try pairing lenses in the same color as the frames for a really bold look.

Geometric sunglasses

Of all current styles, geometric glasses/sunglasses are guaranteed to turn heads. Angular shapes are making a huge comeback this year, particularly square and hexagonal shapes. Of course, the key here is subtlety, so to avoid looking like an Elton John throwback, choose a style with thin frames and understated colors.

Geometric styles are particularly well-suited to those with rounder, softer features as these strong shapes can help lend definition to the face. Geometric styles tend to have a highly individual look, lessening the chances of seeing someone else wearing your style — another plus for those looking to make a truly individual statement with their eyewear.

Have you cruised through life with perfect vision, never having to squint, never suffering headaches from your vision, and basically enjoying sight unfettered? While most people start out life with fabulous vision, that isn’t always a constant through life. Over time it’s normal to see changes in your vision that range in minor to more severe.

There are plenty of reasons for the change in vision, some as simple as age. But how do you know when it’s time to get your eyes checked? What are the signs you may need eyeglasses? Let’s take a closer look.

Everyone Should Have Their Eyes Checked – Regardless of Good or Poor Vision

The first thing to keep in mind is that everyone should have their eyes checked by an eye doctor on a regular basis. It doesn’t matter if you have perfect 20/20 vision behind one of these aviator sunglasses, you’ve just started noticing small changes, or you’ve worn glasses your whole life. Keep in mind an eye exam determines a whole lot more than just whether or not you need corrective eyeglasses; it can also uncover the early signs of serious eye diseases that need intervention.

As for how often you should get an eye exam, it is recommended that people ages 18-60 get an eye exam at least every two years, and those over 60 should get one annually. Kids can also get eye exams, and should be encouraged to.

What are the Most Common Red Flags?

As for the most common signs you need corrective eyewear, there are a few to be aware of:

01. You start squinting a lot in order to see better. This is one of the first tell-tale signs that corrective eyewear may be needed. Squinting in the sunshine or here and there is normal, but if you are constantly doing it so that objects don't appear so blurry, there's a good chance you need glasses.

02. You are starting to notice a difference in your night vision and can't see as well. This is another common sign that your eyesight may not be as good as it once was. This of course can be incredibly dangerous if you drive at night, as you may not be able to react to obstacles, vehicles, and people when you can't see as well in the dark.

03. You keep getting headaches on a regular basis when you don't typically get them. This is true even for people who already wear corrective eyeglasses and who perhaps need a change in their prescription. The headaches can be caused by eye strain, which will keep up until you start using corrective lenses.

04. Your eyes feel tired and strained on a regular basis, which is new to you. This ties into the headaches, as your eyes are constantly straining and being over-worked just in order to see and focus better.

Go Ahead and Make that Eye Exam

If you are noticing any of these red flags, it’s best to make an appointment for an eye exam as soon as possible to determine if you need corrective eyeglasses.

Are you looking for ways to pamper yourself in 2020? Do you want to make sure you're doing all you can to keep your skin looking healthy, fresh, and youthful? Do you understand that in order to achieve your best and most glowing skin you probably can’t do everything yourself and at home? If you’ve answered yes to these questions then there is no doubt you’ll be interested in this list of must-have beauty treatments.

Here we’ll take a look at the most effective and worth it beauty treatments to engage in for 2020. If you’re all about the results, then these treatments won’t disappoint.

Laser Hair Removal

Here’s a beauty treatment that is not only worth it but is timely for right now. As spring is now well underway and the temperatures are warming up, there’s no doubt you’ll be reaching for shorts, summer dresses, capri pants, and even your bathing suit. So what better way to be warm-weather ready than with laser hair removal? Laser hair removal gives you a way to address all the unwanted hair on your body from your bikini line, underarms, and legs. This is a permanent solution so once you address the issue, it's done for good.


If you're looking for a way to refresh the skin on your face while addressing clogged pores, fine lines, and uneven pigmentation then microdermabrasion is a great option. As the experts of Spa MD,, point out this is one of the treatments that most people have heard of but don’t necessarily understand. The way this procedure works is that it buffs and then polishing the skin using small crystals. It is able to address the outer layer of your skin removing the dry dead skin cells. It’s an ideal procedure for those who want results but don’t want to choose an invasive or harsh treatment.

Chemical Peels

Now maybe you're ready to step things up and not only address the outermost layer of your skin, but you also want to smooth out the texture of your skin. If that's the case a chemical peel could be the way to go. This is great for those who want to see skin tone become more even and a reduction in wrinkles.

Botox Treatment

Botox, also classified as injectables, can be used in a variety of areas of the body. Botox is meant to provide temporary relief from wrinkles by paralyzing the muscles in that area. It is very quick and simple, and the results tend to last around three months. The results are almost immediate.

Eyebrow Tinting

Here’s a beauty treatment that can end up saving you pressure time in the morning when you’re getting ready to head out of the house. Imagine not having to use pencil, pomade, wax, or gel in your eyebrows to get them looking perfect? Eyebrow tinting is perfect for those who have fairly full eyebrows, but they are just too pale to be visible. Tinting the hair will give that lovely look without any work on your part.

So, whether you pick just one treatment from the list or all five, you’re bound to get some spectacular results.

Even if you think that you’re giving your skin everything it needs, it could be that you’re not. Or maybe you’ve realized that your motivation for your care routine has been a little lacking recently. Here are 4 important reasons why you could be neglecting your beauty routine.

We all know that massage not only feels wonderful, but can help with relaxation, stress relief, circulation, improved immune system and lower blood pressure, but, did you also know that massage has a number of benefits that can positively impact the way you look? Let’s take a look a few of these benefits.

Promotes a Healthy Glow

By relaxing your muscles and other soft tissues, massage allows your blood to make its way to your skin easier, resulting in healthy skin as the capillaries fill with blood. The other benefit of this is that nutrients that are present in the blood can nourish your skin, returning it to a regenerative state that encourages the retention of moisture and replacement of old skin cells with new ones. This is what is ultimately referred to as a ‘healthy glow’.

Kicks Dead Skin Cells to the Curb

We all know that dead skin cells can make your skin appear dull and tired. The repeated resistance of massage helps to eliminate those dead skin cells, making way for new and regenerated cells. These new cells are now free to soak up essential vitamins and minerals such as in the vitoleum oils that are used at, which will leave your skin soft to the touch.

Helps You Get Better Sleep

We all know what a bad night’s sleep can do to our skin. Tired, sagging skin and purple bags under our eyes don’t add up to a good look. However, massage has been found to reduce insomnia and improve the quality of our sleep, which in turn can contribute to a radiant glow.

Removes Impurities

Massage increases the production of hormones from the glands, allowing your glands to empty of impurities, which are then eliminated through sweating. Built-up oils are pushed out through your pores, resulting in healthy and more youthful-looking skin.

Improves Your Hair

Anyone who has ever had a scalp massage can tell you how wonderfully relaxing it is, but did you also know that massaging your scalp also promotes hair growth by helping blood flow as well as decreasing dry scalp, itching and dandruff. The great news here is that this can be achieved in a few minutes by massaging your scalp twice a week in the shower.

Gets Rid of Cellulite

We all hate the orange peel effect that keeps popping up on our skin. The improved circulation and lymphatic drainage that results from massage is great for fighting cellulite, especially when massage is done on a regular basis.

Helps with Weight Loss

Regular massage can aid in weight loss, as improved circulation feeds a supply of nutrients and oxygen to the muscles through increased blood flow, which in turn helps the muscles to grow and burn more calories. Not only does it feel incredible, but the benefits of massage can be seen instantly after your first visit. After a massage the skin appears smoother and feels firmer. Overall, you will look and feel healthier if you make massage a regular feature in your self-care.