Getting diagnosed with cancer is devastating and can cause a flood of emotions and distress. Coming to terms with cancer can take time and starting treatment is scary and unsettling. If you are starting a course of chemotherapy, how can you stay positive?


It is ok to be scared

Adopting a positive mindset does not mean you have to be strong all the time. It is ok to grieve the loss of your good health and there is no shame in crying and feeling vulnerable. Spend some time with a supportive friend, talk and cry if you need to. Crying is the bodies way of dealing with emotional distress and when faced with a life-threatening illness, it is natural to be fearful.



Seek support

A good support network is vital when facing cancer. Seek out friends you know will listen and provide a helping hand when needed. Stay away from toxic relationships or friends who are not helpful. Remember that loyal and caring friends want to help and probably do not know the best way to at a time like this. Asking for assistance physically or just to be there to listen, will give you the help that you need when you need it.

When going through chemotherapy you may be faced with the distressing symptom of losing your hair. This can affect confidence and self-esteem, but you can seek out support and advice from a beauty professional such as Julia Lampard luxury wigs who can help you find a hair design that is right for you. They have compassionate staff and private consulting rooms where you can spend some time discussing your specific needs.


Limit technology

In a world where most people own a smart device, it is easy to get instant information and no end of online resources to gain knowledge or find people going through similar experiences. Whilst this can be helpful, it is important you do not get overwhelmed by reading about cancer sufferers or engaging with others online too much. The internet is full of good and bad experiences and researching can easily be counterproductive and make you feel worse. Staying positive is essential, so look at the things and talk to the people that make you happy and ignore the rest.


Self-care

Never will there be a time again when self-care is more important. The body goes through physical trauma when battling cancer so it is crucial to find ways to look after yourself so your body can fight the disease. When undergoing treatment do not overexert yourself, slow down and practice calming activities such as meditation, mindfulness or reading. It will also help your mind stay focused and avoid overthinking and extreme worrying about the disease.

Eating nutritious food will help give your body the best chance of survival however it can be tricky to cook meals when you feel sick. Ask a family member to help or cook some meals and freeze them in between treatments so they are ready when you need them the most. Exercise outside a little if you can and be sure to spend time with those you love. This will help you stay positive and hopeful and incorporate some normality into your experience.

Living with cancer is challenging, but it is possible to be strong and fight back and look forward to a long and happy future.

With so many new beauty treatments and procedures being introduced on a regular basis, it can be hard to keep track of what’s what, and what would offer you the kind of results that you’re seeking. Sure, it’s great to have options, but sometimes those options can feel a bit overwhelming. One beauty treatment you may want to take some time to explore and research further is photofacial treatments. This can be a perfect option for those looking to dip their toes into the world of cosmetic procedures and garner some fabulous results.

Here’s a look at what a photofacial treatment entails and how it could help you.


Photofacial 101 - Covering the Basics

To put it in simple terms, a photofacial is a treatment that can improve the texture and tone of your face. It can also address the color, which is great for those looking to reduce or eliminate hyperpigmentation, or dark spots. It can also help to reduce acne and even tighten the pores.

Photofacials are actually divided into two different types which are LED (light emitting diode) or IPL (intense pulsed light). The difference between the two methods is how the light is actually used. The way it works is that your sun will absorb the light that is being used on it, and then it becomes "damaged". The pigmentation it causes, or the melanin, then starts to break up, which reveals healthier, more even toned skin.


How Long Does the Treatment Take?

Photofacial treatment tends to last anywhere from 30 to 90 minutes. This will be dependent on the type of facial and the issues that it is addressing. The treatment can be done in a doctor's office or a medical spa.


What Can the Treatment Address?

As for what kind of issues a photofacial can address, this can include:
– Sun spots
– Age spots
– Freckles
– Sun damage (mild)
– Stretch marks
– Wrinkles
– Rosacea
Spider Veins
– Broken Capillaries
Hyperpigmentation

Obviously, the results will differ from person to person, and they will depend on how extensive the issue is that you are trying to address.


Does It Take More than One Visit?

You may also be wondering how many visits are needed before you see results. While you can certainly see results after the first treatment, in general, it takes between three and six visits before you have the maximum results. You will likely need to leave one month in between visits.

During the actual treatment, it is normal to feel a stinging sensation or very brief pain. The stinging can be described as the same sensation that you feel with sunburn.


What About After-Care?

Don't be surprised to find that results can be a bit slow, especially since you'll need more than just one treatment. Recovery time is usually fast though (less than a week), so it's important to follow the instructions given and then expect to make return visits for additional treatments.

If it’s a brighter, more even complexion you’re looking for, a photofacial could be the best option for you.

The summer feels like it’s just brimming on the horizon, longer nights, better weather, and lazy days in the sunshine ahead, but what are YOU planning to do this summer to make it the best one yet?


The Summertime Blues?

For many people, the summertime comes like a double-edged sword; the promise of longer nights and great weather comes tinged with the realization of needing to earn some money and ‘do’ something with your time.

It can be a hard one to balance, and you definitely don’t want to waste all of your summers stuck behind a kiosk working some soul-destroying job, but equally, you don’t want September to roll around, and you wonder what you did with the best months of the year either.

Here’s a list of four things that you can do with your summer that will leave you with a sense of achievement come fall and hopefully give you some amazing memories to share with friends and family for years to come.


Work at a Summer Camp

If you thought spending your summer working was a bad idea, consider a summer camp holiday job a whole new kettle of fish!

Working at a summer camp is good fun; you get to meet kids your age from all over the world, and many camps will help you organize your experience so that you can get the best out of it.

If you fancy giving a summer camp in a different country a go, you may want to try camp Canada, from USA Summer Camp, as an alternative to staying within the US.


Travel Around Europe

Feel like getting off of the Americas altogether? Instead, head over to Europe and do a cheap rail tour around some of the most interesting countries on earth. From the romantic Eiffel Tower in France, past the gleaming palaces of Versailles and through Rome to the Vatican City, it’s all go in Europe, and you won’t be disappointed.


Work on Some New Skills

If you’re going to be stuck at home for the summer rather than out on an epic adventure, why not take the time to build up your skillset?

Improve your skills that employers are looking to hire, especially in computer literacy and languages. Companies like the International Careers School can help you do short courses to qualify and get some recognition for your newfound skills.


Learn to Grow a Garden

While building career-focused skills is a great idea for anyone just starting out in their career, if you’re looking for a quieter life, you may want to think about learning to grow a garden.

This is definitely a soft skill and one that probably won’t come in handy for many jobs (unless you’re looking for a job as a gardener, of course), but learning to grow a garden is a valuable life skill that will give you an enormous sense of self-satisfaction.

You could also grow enough food to supplement your family’s food intake too, what a bonus!

Your skin is fantastic; it is strong, flexible, and protective, all rolled into one, but are you doing enough to look after your skin? Your skin can get damaged from pollutants and from the sun, and if you are not careful, you could end up with grey aged skin. So, to keep your skin looking beautiful and enhance its looks, here are a few tips.


Get Plenty of Sleep

Sleep not only feels good, but it does good too. Sleep is your body's time to rejuvenate and heal, and if you do not get enough sleep, your body cannot repair and prepare for the day ahead. Getting at least 8 hours of sleep a night is recommended, but if for some reason you struggle to get a full 8 hours in one go, you should try and have little naps here and there to compensate for the time lost.


Facial Peels and Dermal Fillers

To keep your skin, especially your face looking smooth and soft, you could have a natural or chemical face peel. A peel removes all the dead and grey skin from your face, taking away your skins' natural glow and shine. Over time skin loses its freshness and fullness, and one of the ways you can get this back is to have dermal fillers at Elysium in Chicago. Fillers give you back a youthful look and feel, and they can roll back the years, instantly giving you a confidence boost.


Exfoliate

When your skin dries, it looks gray and faded; over time, if you do not remove this gray and faded skin, you can look drained and worn out. It is important to exfoliate to remove excess dead skin. You can exfoliate once or twice a week with an exfoliating mitt, glove, or stone. After exfoliating, it is important to remoisturize your skin by using a good moisturizer. After exfoliating and moisturizing, your skin will feel fresh.


Wear Protection

Hats, sunglasses, and sunscreen need to be worn in the fight against the sun. As beautiful as the sun is, it can damage your skin. The sun can burn your skin, it can leave it chapped, and it can leave you with unsightly sunspots. To prevent skin damage, you must cover up your skin where possible and protect any exposed areas. Preventing skin damage caused by the sun is a lot easier than curing it.


Fake it

Forget the sunbeds that damage your skin and instead focus on using fake tan to give you that beautiful summer skin glow. Applying fake tan yourself or getting a professional to do it is a quick, simple, and easy way to brighten up even the palest of skin. Choose a tan or enhancer that only lasts a few washes, or go for something that lasts a few weeks. Having a bit of a tan will make your skin feel and look better, and you will not have to get sunburnt in the process.

Skin starts to age as soon as we pass our teen years. Natural ageing, also known as intrinsic ageing, is controlled by our genes and presents as a loss of youthful appearance, lines and wrinkles on the face as well as drier skin. In addition to our genes, environmental factors can also cause our skin to age prematurely. This is known as extrinsic ageing. If your face has started showing the classic signs of ageing such as fine lines and wrinkles, here are a few non-surgical ways you can reduce their appearance.

Chemical Peels

Chemical peels are used to remove the outer layer of dead skin from the treated area. The procedure uses a mix of trichloroacetic acid, lactic acid, glycolic acid, salicylic acid and phenol to remove this outer layer. Although you might feel a bit of stinging and irritation during the procedure, that should go away soon after the procedure completes. It will take a few days for the outer skin layer to peel completely, which will reveal smoother, newer and supple skin.


Using Retinoids

Retinoids are vitamin A derivatives. They work by increasing the amount and production of collagen, which is the protein responsible for the skin’s support structure. Do note that it will take a few weeks of using a product containing retinoids to see results, so you should be patient. There may be irritation for some people, but if this happens to you, alternate the days you use the product and apply liberal amounts of moisturiser after. Also, do not use products containing retinoids if you are pregnant because their effects on pregnancies are not yet clear.


Botox Injections

Although Botox is an injectable procedure, it is still minimally invasive and this is why it is considered non-surgical. Botox is one of a few neurotoxin injections that are used to reduce the appearance of wrinkles and fine lines, especially on the face. When you get Botox in Bromley, the doctor will inject different areas of the face with a protein derived from the botulinum toxin. The procedure takes a few minutes and causes very little pain.

Botox relaxes specific muscles depending on the injection site and helps smooth out the appearance of wrinkles and lines. Botox is used to smooth wrinkles on the forehead, around the eyes and brows as well as around the lip area.


Opt for Laser Treatments

In addition to reducing the appearance of wrinkles and fine lines, laser treatments also have some other benefits. Resurfacing lasers, for example, can reduce the appearance of blood vessels and brown spots and kickstart the production of collagen. Due to advancements in laser treatment technology, these treatments are now safe and will not irritate the skin or leave it looking red.

There are lots of surgical procedures that can help you get rid of wrinkles and fine lines. However, all surgical procedures carry some risk and it will take longer to recover from these procedures. This is why it is better to go for non-surgical options as they do not need any recovery time and have fewer adverse effects compared to surgery.

With Christmas Day fast approaching, you’re probably wondering what to buy as a gift for the ones you love and hold dearest. While socks and body lotion make for great gifts and are no doubt appreciated by the recipient; there might be a special someone to whom you want to give a special gift. Jewellery is always a good option in these situations. The owner can wear the jewellery throughout their lives without going out of style, with it eventually being passed down the generations as an heirloom piece. To give you some ideas, here are four meaningful jewellery pieces you could gift this Christmas.


Crucifix necklace

With Christmas having its origins in a Christian festival, a crucifix necklace could be a special gift for someone going on their own faith journey. Owning faith-based jewellery can help the wearer feel grounded and connected to their faith, particularly if they are going through a difficult period in their life. Crucifixes come in a variety of styles to suit all tastes and, as such, are a unisex piece of jewellery. Whether you choose yellow gold or silver, a minimalist or ornate cross, there is a crucifix necklace to suit everyone.


Mala beads

Mala beads are spiritual necklaces made up of 108 beads that are used to support meditation and ward off negative energy. Like prayer beads such as the rosary, mala beads are popular tools for those following a yogic lifestyle; thus, they make a great gift for the yoga enthusiast in your life. Mala beads can be made from a variety of different stones to help support the specific needs of the user; for instance, rudraksha and clear quartz are used to enhance spiritual development. Visit omshivoham.com to find out more about mala beads and their origins.


Watch

An elegant watch can make a great gift for anyone, regardless of age, taste, or gender. As well as being a timeless piece of jewellery to complete any outfit, they are also extremely useful. The wearer has a classy way of telling the time rather than pulling their phone out. If the person you are buying the watch has an extravagant, glamourous style, look for a chunky watch in gold or silver-toned metal. Or, if they would prefer something more minimalistic and understated, choose a watch with a small face and a slim leather strap.


Heirloom jewellery

The final meaningful jewellery idea on this list is one that you will not necessarily have to buy. If you have a piece of heirloom jewellery that has been passed down through the generations, now might be the time to pass it along to your own child or grandchild. Your daughter might love the bracelet you were given on your eighteenth birthday, and your son might be delighted by his grandfather’s pocket watch, for instance. Alternatively, you could gift a new piece of heirloom jewellery, such as a charm bracelet whereby a new charm is gifted and added every following Christmas and birthday.

Wearing the right glasses or sunglasses can instantly change your look and appearance and can even make the shape of your face look different. Indeed, contrary to opinion in some circles, eyeglasses and spectacles don’t just need to be worn for functional reasons, they can also make the ultimate style statement and accessory to your outfit.

Consider these genre-defining eyewear shapes and styles to completely transform your look and find your own style.


The round lens, Lennon style

The classic round lens style of glasses was most famously worn by John Lennon, but that doesn’t mean they’re just the preserve of music legends. Pick the right pair of round lenses and you can make a serious fashion statement all your own.

It’s worth noting that face shape plays a large part in whether you can fully pull off this look. For instance, those with sharper features and a predominantly square face shape wear these glasses best. Add a bit of style with some thin metal frames and tinted lenses to truly capture that timeless, classic look.


Transparent frames

Glasses with transparent frames were hugely popular in 2019 and they show no signs of slowing through 2020 either. This year, an interesting trend has developed for slight, transparent accents (e.g. rose, champagne and smoke) giving an updated look to this classic style.

Other popular tints this year are blues, rouges, and apricot colors. Try transparent (or semi-transparent) frames with a bold lens to really bring focus to the eye area or go with a clear lens to achieve an elegant, understated look.


Reworked classics

Some styles simply refuse to die out and it seems classics like the Aviator or Wayfarer will be with us forever. While it’s true these styles sometimes drop in popularity, over the years they’ve always made a comeback, and right now, they’re enjoying yet another renaissance.

In 2020, we’re starting to see subtle updates to these vintage shapes, including slightly more boxy frame shapes and single brow bridges. New materials are also becoming increasingly common — including titanium and acetate — adding a modern twist to a classic look.


Colored glasses

Fashion eyewear has never been more popular and there are a multitude of styles available these days from websites like Just-glasses.co.uk as well as in traditional opticians, sports retailers and even supermarkets.

However, if you want to make a really bold statement, nothing shouts louder than colored frames. Adding a splash of color to your glasses can add increased definition to both your face and the glasses themselves. If you want to really push things up a level, try pairing lenses in the same color as the frames for a really bold look.


Geometric sunglasses

Of all current styles, geometric glasses/sunglasses are guaranteed to turn heads. Angular shapes are making a huge comeback this year, particularly square and hexagonal shapes. Of course, the key here is subtlety, so to avoid looking like an Elton John throwback, choose a style with thin frames and understated colors.

Geometric styles are particularly well-suited to those with rounder, softer features as these strong shapes can help lend definition to the face. Geometric styles tend to have a highly individual look, lessening the chances of seeing someone else wearing your style — another plus for those looking to make a truly individual statement with their eyewear.
 
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