Top 10 Foods That Are Good For Your Skin


The secret to a healthier and gorgeous skin is in your diet, and not in your makeup case (well, sometimes it is!). As they say, your skin reflects what you eat so dig in to these 10 delicious beautifiers that are sure to give you gorgeous and healthy skin.

Walnuts - Walnuts are rich in vitamins E and B which helps fight off free radicals which can cause wrinkles and stress. It is also rich in omega-3 fatty acids so if you want to have smoother skin, healthy hair, strong bones and brighter eyes snack on some walnuts.

Berries - Strawberries, raspberries, blueberries name it. Berries are jam-packed with antioxidants which protects your skin from premature aging, so add half a cup of berries to your cereal or yogurt everyday.

Fish - If you're a huge fan of sashimi then you're in luck! Salmon and tuna are very rich in omega-3 fatty acids which helps to keep your skin supple and moisturized. Salmon also has selenium, a mineral that helps protect the skin from the harsh sun exposure.

Avocado - Avocados provides nearly 20 essential nutrients including potassium, fiber, vitamin E, frolic acid and unsaturated fats. Eating avocado in moderation may help reduce fluid retention and improve skin smoothness, elasticity.

Carrots - Carrots are very rich in bitoin and vitamin A which provide the building blocks for the development of new skin cells. Carrots are also rich in antioxidants which helps fight inflammation and support collagen health.

Dark Chocolate - Contrary to popular belief, chocolate does not cause acne. Dark chocolate helps skin stay hydrated and protects from sun damage. However, you should keep in mind to go for those that has high flavanol content and should be not less than 60% cacao. Don't forget to share okay?!

Red Capsicums - Red bell peppers taste good whether eaten cooked or raw. A single bell pepper already contains 100% of your daily vitamin C needs. They are also rich in carotenoid which can help fight acne, prevent wrinkles and increase blood circulation for your skin.

Pomegranate - Pomegranate seeds are very high in punicic acid, an omega-5 fatty acid which has antioxidant properties that promote cell renewal and regeneration. It also help brighten your skin complexion and is capable of inhibiting breast cancer proliferation.

Kiwi - Kiwis are loaded with vitamin C and antioxidants, which helps keep you skin firm, prevent wrinkles and are great to keep your teeth and bones healthy and strong. Jyst like Pomegranate, kiwi is also capable of inhibiting breast cancer proliferation.

Water - Some skin imperfections are probably caused by dehydration so drink as much water as possible everyday. Be sure to have at least eight ounces of water daily and don't substitute sodas, coffees or any sugary drinks. Also, try to stay away from salty food as much as possible since they can make you dehydrated easily.

image source: beautylish, recipes for beauty: blueberries

52 comments:

  1. Ah, great! Thanks for sharing these tips!

    -Mathilde
    BLOG | BLOGLOVIN | LOOKBOOK

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  2. Awesome post!
    Must try, and I do admit, did not know the thing about dark chocolate :)

    http://dreamland1234.blogspot.com/

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  3. I'm glad that these are all delicious as well. I definitely notice that my skin looks better when I eat avocados.

    Rowena @ rolala loves

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  4. So helpful true and healthy.
    http://tifi11.blogspot.com

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  5. This is so good to know, great post.
    http://bicarica.blogspot.com

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  6. Interesting post, Tnx for sharing!!!!

    Ciao bellissima!!!
    Kisses
    http://expressyourselfbypaolalauretano.blogspot.it

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  7. Really interesting information! Berries are a must-have!

    Have a nice evening dear!
    xxx
    Bianca

    http://madamebalti.blogspot.com

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  8. Love this! Totally down for some dark chocolate!

    <3 Shannon
    Upbeatsoles.blogspot.com

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  9. Yum! All of those sound delicious right about now! <3 (except I don't eat fish lol!) And are you saying I should eat chocolate as my top 10 foods? Hehe! x


    http://eatandtraveltheworldwithfashion.blogspot.com/

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  10. Great post! Tnx!

    -Gaia
    http://sparklerage.blogspot.com

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  11. Great post,very very interesting!!!!
    Kiss ;)
    Paolo

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  12. Very interesting post!
    ritaaflyatunova.blogspot.com

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  13. Good to know! And so yummy! Thanks for sharing Miss!
    XO
    Jeanne
    http://fashionmusingsdiary.blogspot.fr

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  14. dark chocolate.. YES PLEASE! some yummy foods on this list! I could eat avocado every day!

    kelseybang.com

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  15. For most issues, eating healthy will fix them... this is a great list of foods and all their great health benefits :)

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  16. Nice post, always great to see healthy tips!

    Sarah
    sarahjustinestyle.blogspot.com

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  17. Good thing I like most of the foods here in your list! :-)

    Have a great day,
    -Kati

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  18. This is great! Thanks for sharing, I have had heaps of berries lately, good to know they are doing some good. -Stephanie

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  19. Great post, This is totally true, we are what we eat.
    I always try to eat healthy food to stay in shape. thanks to share this with us.
    kisses
    www.makeyourownfashion.com

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  20. water and dark chocolate! thanks dear :)

    http://lavinajampit.blogspot.com

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  21. nice post :)
    http://retromaggie.blogspot.pt/

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  22. Great post, thank you! Lucy www.tpinkcarpet.com

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  23. Yep, pretty much everything I love. And seriously dark chocolate even tastes better than the regular one, plus it's not as bad for you as the milk chocolate.

    TRENDGALORE

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  24. Great tips, thanks for sharing it. Dark chocolate is healthy and yummy at the same time. :)
    Fashion Happenss

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  25. So many amazing foods featured on this list! I need to eat more Walnuts!!

    xx

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  26. Thanks for sharing this, I eat most of these foods!!
    www.effortlesslady.com

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  27. nice post!
    http://befashion31.blogspot.it/
    https://www.facebook.com/Befashion31

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  28. Great post! Follow your blog on GFC and on Bloglovin. xx Eszter

    www.shineonsilver.blogspot.com

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  29. Awesome sharing, Kenny! I'm also following you here :D
    Luxury Haven

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  30. great post dear
    kiss
    http://mywonderrfulworld.blogspot.it/2014/08/stampa-arabesque.html

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  31. Oh luckily I love all of these, except dark chocolate! :)

    http://bellapummarola.blogspot.it/

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  32. such a cool post ! I love it :))

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  33. great post! The food is the best medicine
    Kisses

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  34. Es un buen post.
    Besos. http://thediaryofmycloset.blogspot.com.es/

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  35. Great tip there are several on this list that are my favorites such as avocado and tuna yummy!

    www.urbanikamoda.blogspot.com

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  36. I'll take any excuse to eat dark chocolate :)

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  37. I love avocado but I heard it makes you gain weight!!! No thanks haha
    http:///adornedinarmor.com

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    Replies
    1. Any food can make you gain weight if you eat too much of it. Avocado is super good for you and the fat in it can keep you full for longer than high-carb low-fat foods can. I've been eating one avocado a day as part of my diet plan and I've lost weight.

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  38. Thanks for the awareness. Make sure to detoxify your body for a much more helpful benefits to your skin.

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  39. This is such an useful blog post, thanks for sharing !

    Sara,
    http://thecrimeofashion.blogspot.fr

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  40. Delish and great to hear is good for your skin! Thanks for the info :)

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  41. Eating healthy foods like this will reeally help you to maintain a glowing skin that you ever wanted.




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  42. VLCC offers personalized, solution oriented beauty, skin and hair therapies with necessary interventions and treatments being administered from time to time by experts. Beauty Basics

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