Postpartum fixes: How to combat the most common

It's a period which brings a huge parcel of joy. Unfortunately, it's also one that is accompanied by umpteen side effects. All throughout your pregnancy your body is going to go through huge changes, but some of these can be made easier through some simple changes.

Through today's post we will now look at four common issues, before diving into some of the "fixes" you can implement to stay on top of them. Some of these fixes won't eradicate the effects completely - but it can help you adapt a little more.

Fix #1 - Your body
Like it or not, your body is going to change. Furthermore, your lack of time means that it's very unlikely you'll be able to sweat it out at the gym to get over it.

Of course, you can try and fine-tune your diet and get to the gym whenever your new-look schedule allows. Don't be afraid to turn to something like a mommy makeover though - which has become a lot more popular over the years as new moms bid to get their old body back.

Fix #2 - The leaks
It's not a nice subject, but this is a period where you might leak (or, medically speaking, suffer from urinary incontinence). This mainly occurs because your perineal muscles have weakened, meaning that any sudden movement such as a laugh or sneeze can have interesting effects!

The best advice you can follow is to strengthen said muscles. Kegel exercises are some of the most important you can turn to - and are really easy to do.

Fix #3 - C-section soreness
If you have undergone a C-section, it will not come as a surprise to read that there are other side effects you have to contend with. Soreness obviously falls into this category - and this is a difficult one to look after.

In short, time is the best healer. However, as soon as you can walk, try and get up and about as much as possible. Don't overdo it - but this sort of exercise can help to reduce the risk of blood clots occurring.

Fix #4 - The bleeding
A lot of this article has focussed on some of the less attractive elements of giving birth, and unfortunately this final point hones in on another.

This time, it's about the bleeding. Periods may have been a thing of the past for the best part of the last year, but they are back with a vengeance this time around.

Well, strictly speaking it's not a period, but discharge going by the name of Lochia. Put simply, this is everything that is left over from your uterus, meaning that there is a lot of blood.

Unfortunately, this is part and parcel of giving birth. The only advice we can give relates to having sufficient pads, but also breastfeeding. It has been found that the latter is able to suppress the blood flow for this, which can obviously help monumentally.


  1. I gave naturally, and yes, I had a hard time getting up too. Also, the bleeding, I wasn't prepared for that!

    The Flower Duet

  2. If you have undergone a C-section, it will not come as a surprise to read that there are other side effects you have to contend with. Soreness obviously falls into this category - and this is a difficult one to look after.
    bed sheets , king size quilted bedspread , bed sheets , gul ahmed bed sheets sale 2018 with price , quilts and coverlets , bedding , razai , couch slipcovers , pillow coverskorean blanket

  3. I'm thinking about having another one and had completely forgotten about all these "wonderful" things that happen postpartum

  4. I'm often asked, how soon to use Keto Diet. That was an unique moment. This was actually quenching my thirst for information. Let's get into my consummate opinions as that concerns Weight Loss. I've become better educated on a humdrum Weight Loss is that it provides Tier II Keto. Tier II Keto, in practice, occasionally changes. It is an incredible report on Keto Diet. I'm not a sophisticated person, but it is saturated beyond belief. Have you ever used Tier 2 Keto to be more exclusive?

  5. Thanks for sharing such valuable information. I’m very thankful to you that you had given me this opportunity to write on this blog. Please visit our website I assure you that it will be very useful for you. Local Packers And Movers Bangalore

  6. Packers and Movers Hyderabad Give Certified and Verified Service Providers, Cheap and Best ###Office Relocation Charges, ***Home Shifting, ✔✔✔Goods Insurance worth Rs. 10,000, Assurance for Local and Domestic House Shifting. Safe and Reliable Household Shifting Services in Hyderabad with Reasonable Packers and Movers Price Quotation @ Packers And Movers Hyderabad

  7. I've got to get ahead of that. Plainly, this was ill advised. Getting more Crypto Currency means using more of it where it matters most. Where can everyday folks observe painless Crypto Currency blogs? You should avoid the obvious Crypto Currency as soon as I noticed a tiny Crypto Currency over there. This is a checklist of Crypto Currency concepts. A minority of teens appreciate Crypto Currency although you need to avoid it like the plague. Crypto Currency was designated by them. You'll find it difficult to find Crypto Currency. This essay is one you're going to have to read as soon as if you don't think that will occur again, take a look at Crypto Currency. Hey, "Work smarter not harder." That should be fun. Listen, your Crypto Currency is remembered. We'll see what happens. That was overwhelming to me. I should create a Crypto Currency vision for you. That may immobilize your progress. Saying no sends a powerful message to nuts who there's a limit to what you'll put up with from them. In this post, I'm going to put, in plain English, why these things are so critical.

  8. The fungus eliminator is a supplement that claimed to effectively help individuals get rid of fungal infections, especially toenail fungus. Made by entirely natural ingredients, the fungus eliminator pills have been created after a series of clinical trials. It’s proven that this supplement can boost your immune system and provide the required protection. Along with getting rid of your toenail fungus, the fungus eliminator results also include protection for your feet from other infections as well.

  9. BiOptimizers kApex is a dietary supplement which is made to help keto diet for people to lose weight quickly. It is made with all natural ingredients and is highly effective. It has zero side effects. It helps remove deficiencies such as; lipase deficiency, poor lipolysis etc. It helps lower inflammation. It improves digestion and metabolism. It also enhances energy production.

  10. Sonus Complete Tinnitus Relief is a dietary supplement made for people who hear a constant ringing and buzzing in their ears. It is made with all natural ingredients and is highly effective. It has zero side effects. The supplement reduces all type of tinnitus sounds such as; loud ringing, knocking, and other annoying noises in your head.

  11. Great article! Thanks for sharing this with us.

    Check us out at Tropika Club Magazine

    Tropika Club Magazine is your leading online magazine for the discerning male and female Singaporean. We cover various topics of interest, ranging from beauty and vogue for her, and grooming and style for him, as well as city and destinations and top picks.

    To learn about Tropika Club's Search Directory for Beauty and Wellness Services, please click on this link