Having regular check-ups from your family GP is vital in this modern age. It should be considered as an integral part of your health and wellbeing for all stages of your life to ensure that the risk of future health problems are minimized or spotted early. Ideally you should aim to see your family GP either quarterly or twice a year, whether you are unwell or not. Your GP is a highly qualified healthcare professional and will have years of specialist learning and knowledge which he or she will use to ensure that you can have a healthy life. Here are just four of the key benefits of ensuring that you have regular health check ups from your GP.

Your GP Has Access To The Latest Healthcare Tech

It is commonplace in your GP surgery to find a range of medical diagnostic machines. These can include pulse oximeters that measure your oxygen saturation levels and give an idea of the general condition of your respiratory system, to urine testing devices which can indicate a range of conditions effecting the kidneys and liver whilst allowing the diagnosis of urinary tract infections and diabetes. These devices and technology allow your GP to quickly gain an in depth understanding of both your general health and the severity of any specific ailments that may be indicated. GP’s can quickly and easily undertake blood tests whilst you are at the surgery which also provide an in depth understanding of certain parts of your health.

Early Indication And Prevention

It is possible to feel in perfect health whilst being severely ill. Therefore, it is of paramount importance to have regular check-ups. With frequent testing and diagnosis, it is likely that your GP will be able to spot potential health problems, which if left unchecked could lead to more chronic and serious issues. For example, a doctor can quickly check your blood pressure. If it is found to be high on more than one occasion it may indicate hypertension. This can be an extremely serious condition, as over time, it may lead to an increased risk of major medical conditions such as a stroke or chest pain, or even a heart attack.

Your GP Can Help You Combat Stress

In this fast-paced world where we are expected to deal with large volumes of work and juggle multiple tasks, and responsibilities, stress is an increasing problem. Statistics indicate that at work 80% of us suffer from stress. If nothing is done to alleviate the associated problems, it can increase the likelihood of depression and other mental health problems. Your GP can run a range of tests and ask questions to understand how stressed you are (e.g., is stress stopping you from sleeping effectively at night?). Whilst medication is not always needed to combat stress, your doctor will be able to signpost you to other healthcare providers who specialize in helping you deal with stress and anxiety, or offer advice on how to alleviate stress with regular exercise and an improved diet.

One of the universally accepted aesthetic aspects of one’s appearance that people of all ages, cultures, ways of life, and nationalities see as a strong indicator of health and happiness is that of the quality of one’s skin.

With this in mind, continue reading to learn how to naturally improve the appearance of your skin.

Remove Your Make-Up Correctly

The availability and the affordability of facial wipes and baby wipes makes it all too tempting to quickly wipe away your make-up from the day. It certainly is the easiest way to ensure there is minimal foundation and lipstick on your bedding the next morning.

However, facial wipes not only dry out the skin, especially where the skin is more delicate, like around the eyes and the tips of the ears, but are also known to leave dirt, make-up, and other bits of residue that will remain on your face and block your pores.

Instead, use a reusable and washable soft flannel and some micellar water to quickly, efficiently, and much more cleanly remove your make-up.

Let The Professionals Help

One fantastic benefit of living in 2022 is the range of affordable yet incredibly effective dermatology treatments from a prestigious and established salon such as utopiabeautique.com.

Professional facial massages, skin treatments, moisturising, and deeply cleansing sessions will do wonders for your skin. It is also the perfect opportunity to treat yourself to some much-deserved ‘Me Time’ this spring.

Drink More Water

Yes, no doubt you have heard this particular tip countless times before, but although this is a pretty basic piece of advice, it truly is worth heeding.

Drinking more water does wonders for your skin, including the improvement of areas in which the skin is sagging or stretched, restoring the PH balance, flushing out harmful toxins, and restoring much-needed moisture.

Other benefits of drinking more water to your physical health and wellbeing include, but are certainly in no way limited to:

– Aiding healthy weight loss
– Hangover prevention
– Improving blood circulation
– Aiding the digestive system
– Improving concentration and focus
– Injecting higher levels of energy and motivation into the body

Tackling Cellulite

It is a slightly comforting fact that, regardless of body size or shape, every woman tends to have cellulite on their thighs and on the lower part of their bottom. However, this doesn’t mean that the desire to reduce the appearance of cellulite diminishes in possession of such a fact. Essentially, cellulite is a build-up of fatty skin that sits underneath the surface and produces a dimpled-like effect, and is entirely harmless, although notoriously hard to get rid of.

In recent years, there have been studies into natural, home remedies to attempt to reduce the appearance of cellulite which, in some cases, have been proven to be in some part successful. Massaging the area daily, dry brushing up towards your navel, moisturising your entire body daily, walking and engaging in other physical activities, and drinking more water are all ways that may help.

If you want to improve the appearance of your skin, start with these steps.

Ever wanted to be one of those women that always presents themselves with immaculate looking jewellery that really just tops off their whole aesthetic? It’s much easier than you think! What you wear has such a huge effect on your confidence, poise and self-image, and the right jewellery can really solidify this. It adds an extra touch of personality; you can go as bold or as subtle as your heart desires. Find your signature jewellery look to decorate yourself with and present the best version of yourself. Whilst these are some helpful tips and tricks to consider, there really are no set rules. Wear what you love and makes you feel good.

Metal Matching

Different skin tone and hair colours are accentuated by wearing different metals; you have to find what makes you shine the most. Usually, people with paler complexions tend to look better wearing silver or platinum as it matches the undertones of your skin better. If you have red or pink undertones, rose gold can accentuate them so it’s best to stay clear. Golds look best on people with darker skin tones or blonde hair; blonde and gold is definitely a brightening and complementary combination. Test out different metals against your complexion to find out which you should chose for your signature look.

Colour Palette

Much like choosing the right metal, finding a colour that works with your hair, eyes and skin tones is the next step if you are going for pieces with stones or charms. Rocking a pop of colour adds a sprinkle of individuality and personality to your signature jewellery look and can completely transform it. Choosing to wear the right colours on your daily jewellery look will make you glow with radiance and health. Again, this comes down to figuring out which colours make your skin tone shine.

Shapes and Lengths

Depending on the style and length of your hair, some earrings will look better than others. We change our hair on a regular basis, and you often find that after going for a dramatic chop and length change, certain earrings that you wore with your long waving locks just don’t quite work anymore. Obviously, jewellery comes in all shapes, sizes, and patterns; all you really have to do is pick your favourites. Maybe you’ll go for slick and simple, or you could be more of an extravagant stone kind of person. Pick your signature jewellery look around the styles and shapes that you are drawn too.

Upscale for Occasions

Having a daily signature jewellery look is empowering, but what about when you’re heading out to a special event or formal occasion? Do you wear the same things? If you’re getting dressed up to the nines, you want to switch up your daily jewellery look for bespoke pieces from Chapter 79. Upscaling your accessories whilst keeping with shapes and colours from your signature look will heighten your overall aesthetic when you’re heading out to somewhere special. Jewellery makes you feel powerful and expensive. Find the perfect signature look for you and wear it with pride and confidence.

Accessories are an exceptionally important part of our wardrobes, and yet we often overlook them. The right accessories can complete an outfit. They can transform a relatively plain look into something special. Adding accessories can take an outfit from day to night, from the office to the bar, and create something magical from very little. If you are keen to create a sustainable capsule wardrobe that’s great for the environment as well as your wallet, the right accessories are even more of a must.

The great news is, spring 2022 is going to see some amazing trends, with a big focus on sustainability, handcrafted, unique pieces and supporting small businesses. Here’s a look at some of the essential trends that you can’t afford to miss this spring.

Handcrafted Jewellery

Handcrafted jewellery is an absolute must if you are looking to update your accessories for the new season. Handcrafted pieces from fullmoondesigns.co.uk are unique, with an emphasis on colour, texture, and shape. Each piece is lovingly created, and it really shows. When buying jewellery, try to find items and stones that look great and make you feel fantastic.


Pearls are always glorious. They bring sophistication to any look, and always make us feel our best. Even better, pearls never go out of fashion, so invest in some this spring, and you’ll be wearing them for years to come.

Sustainable Choices

This year, more than ever, sustainability is at the forefront of our minds when it comes to every purchase. The good news is, this means that more and more brands are offering a wide range of sustainable options from using recycled materials to offering second-hand ranges. Whatever you buy, think about its impact on our planet.

Cat-Eye Shades

Oversized eyewear has been a big trend for the last few years. We’ve been wearing the same styles for a while, but this year it’s time for a change. Cat-eye shaped frames are stylish, sophisticated and they suit most face shapes. Add some tortoiseshell cat-eye sunglasses to your wardrobe and they’ll look great with everything.

Lightweight Oversized Scarves

A lightweight scarf that you can easily add to any outfit is a must for spring when the weather is changeable, and we need to be prepared for everything. Consider block colours or classic patterns that can work with both office wear and casual clothes.

Comfy Trainers

Comfy trainers are perhaps the best trend of the season. A pair of classic white trainers in a simple, yet comfortable style will look brilliant with everything from summer dresses to formal trousers and are a must if you are always on the go.

Chunky Boots

For those colder, wetter spring days, nothing beats a pair of chunky-soled statement boots. Both heels and flats with a platform heel are in fashion this year, and like those white pumps, they’ll look fab with almost everything.

A ‘Works with Everything’ Bag

Fed up with leaving your face covering and hand sanitiser in the wrong bag? Always looking for your diary when you change bags? A bag that works with everything is the answer. Backpacks are still very fashionable, they look great with everything, and they are big enough for all of your stuff.

Accessories don’t have to be expensive to make an impression. Even a few relatively cheap pieces can transform your outfits and give both your winter and summer clothes a cool spring feel.

Your skin is with you for life, and although it will naturally age over the years, that doesn’t mean you can’t slow this process. There are several ways to keep your skin looking as young as you feel. Especially as looking after your skin isn’t purely vanity, it’s a matter of good health also, and essential factor to a happy old age. Thankfully there are plenty of natural ways to look after your skin and keep it looking young and healthy.

Hyaluronic Acid

Designed to boost the cartilage in joints, Hyaluronic Acid is an excellent and easy way to give your skin a boost. Due to its hydrophilic properties, HA is a natural moisturizer, making skin look and feel less dry with just one dose. The simple act of adding moisture back into the skin makes it instantly appear and feel younger. Although HA occurs naturally within our bodies, we produce less as we age, so taking supplements has additional benefits for moisturizing skin.

Skin Specific Supplements

Many plants have natural skin-boosting properties, conveniently brought together in Dao drops skin formula. By not just focusing on moisturizing your skin, this formula works to treat skin conditions such as eczema and psoriasis. The damage caused by such conditions can speed up the aging effects on the skin. Therefore, reducing or eliminating the damage will slow the aging process and keep skin in top condition.


The biggest threat to the skin is damage caused by sun exposure, meaning sunscreen should be part of your daily skincare routine. With damage ranging from dry, cracked skin and dark spots to dangerous cancer, there are many natural ways to avoid UV damage. The simplest way is to stay in the shade or wear clothes when in the sun. However, if this isn't practical, there are natural ingredients with sun protection properties to add to your arsenal, including aloe and carrot seed oil.

Eat A Healthy Diet

When your insides are unwell, it tends to show on the outside as well, with an unhealthy diet full of highly processed, fatty foods being the worst offender. A diet high in such foods will cause unpleasant changes to both skin and hair, which will make a person look older than their years. Poor diet leads to greasy skin, dry, flaky skin, poor color, and the likelihood of damage such as cuts, taking longer to heal. A well-balanced diet rich in fruit, vegetables, and fiber will bring a healthy color back to the skin and promote even moisture balance.


Ensuring you get enough sleep will vastly improve the look of skin in a short period. Consistently not getting enough sleep is very aging to skin in several ways, including black marks and bags under your eyes. You're also more prone to unhealthy eating when tired, which is terrible for the skin and overall health.

Keeping skin looking younger via natural methods is as simple as catching up on sleep and taking an appropriate supplement.

Making the decision to pop the question is a huge step in a relationship and picking the right engagement ring can be as nerve-wracking. When choosing the perfect engagement ring, there are many factors to consider. From the ring style to the size, you need to make sure you get all the details right to ensure your proposal goes smoothly. Here is a succinct guide to help you pick the perfect engagement ring that your partner will treasure forever.

Consult a Specialist

Engagement rings are an important piece of jewellery that your partner will (hopefully) wear on her finger for the rest of her life. When considering the type of ring you want to purchase, consult a specialist for professional advice. As well as their expert advice, a reputable jeweller will be able to give you a certificate of authenticity with your purchase. Visit a jeweller that specialises in engagement rings and fine jewellery, as they employ experts who can help you make your choice. For more information about such services, visit byregal.co.uk.

Setting Style

One of the most important decisions you need to make is the setting style of the engagement ring. Your design choice should wow your partner and match their style. There are a plethora of styles to choose from, and you should consider this aspect carefully. Solitaire rings are a classic choice for engagements, and they are styled with one central stone. The three-stone setting is another popular choice that features one large and two smaller stones. Halo rings feature a centre stone with a halo of smaller stones surrounding it. These are ideal for women who enjoy a vintage-style look with a bit of sparkle.

Band Material

The type of material you pick for the band should reflect the colour of metal your partner usually wears. White metals, such as white gold and platinum, suit people who want to achieve a modern look. Silver is another metal with a white tone; however, it is less durable than gold and platinum. Yellow gold is a traditional option and rose gold has become more popular over recent years. The most hard-wearing material out of the four is platinum.

Stone Type

Diamond is the most conventional stone type you can go for, and it is a safe bet for most people. However, there are plenty of other choices to suit people with different tastes. Engagement rings with coloured stones are becoming increasingly popular, with some people preferring them over diamonds. If you decide to opt for a diamond, make sure you consider the 4 Cs.

Cut – a diamond that has been professionally cut will display brilliance and have a lot of sparkle
Clarity – the clarity of a diamond refers to the flaws inside of the stone
Colour – diamonds come in different colours, but the clearer and more colourless the diamond, the more pure and rare it is
Carat – the carat refers to the measurement of the weight of a diamond

Ring Size

Getting the ring size right is important, and you can determine your partner’s size by raiding her jewellery box. However, if the ring isn’t the perfect fit the first time around, reputable jewellers will help you resize it.

If you, or one of your friends, is due to get married next year, hopefully they are lucky enough to have their beloved father present and able to walk down the aisle with you to your fiancé on your special day.

However, with all the excitement, nerves and emotions surrounding the bride on her big day, not to mention the photographs, the cutting of the cake and all the other events the bride is expected to participate in, it is not surprising that some brides are unable to spend the quality time with their father on their wedding day that both them and their father would like.

Here, for your reading pleasure, is how to ensure the bride spends quality time with her father on her wedding day.

Plan For 5 Special Minutes Together

Before the arrival of the evening wedding guests prearrange with your father and your father alone that you are both going to take five minutes away from the rest of the wedding party, that’s if you can tear yourself away from your new husband or wife!

Without cameras or phone, spend a treasured few minutes taking a walk around the grounds of the hotel or location where you are getting married and even plan an adventure that you are both going to do together after you return from your honeymoon.

Hire A Beautiful Wedding Car

Instead of travelling to the church with your fellow bridesmaids in tow, it is British tradition to make your way to the church and your new life as a wife with your father.

There are obviously a multitude of ways in which you can get to the church ‘on time’, but hiring a vintage wedding car is simultaneously a stunningly spectacular and beautiful way to arrive but at the same time an incredible, once in a lifetime memory to make with you and your father. Visit a prestigious, established and professional vintage wedding car hire company, such as englishweddingcars.com and browse the selection of incredibly stunning and authentic wedding cars available.

Involve Your Father In More Than Just His Speech

Depending entirely on the personality and skillset of your dad, there are a range of extra jobs, some sentimental and light-hearted and others more practical and hands-on that you can task him with for the preparation for your big day.

Whether you have beautiful handmade bunting or specific table decorations and ornaments to affix to the reception venue, or logistics that need to be carried out meticulously and you can trust your father to complete.

Other ways to involve your father in more than just the preparation and performance of his father of the bride speech include playing to his individual and specific strengths and likes when wedding planning, devote the something ‘old’ element to an item that he either gave you as a child or he owns and include him in the order of service.